How to Reduce Allergy Symptoms in South Jersey
If you suffer from allergies, you know how annoying they can be. While allergy symptoms are not only a nuisance, they can also be severe enough to affect daily life. Start enjoying life again by visiting the best allergist South Jersey offers. We want to help you alleviate symptoms and start feeling better.
While visiting a professional is essential in combatting allergies, there are steps you can take to reduce symptoms. Let’s review some ways you can reduce allergy symptoms in South Jersey.
- Avoid going outside at certain times – There will be times of the day when pollen counts are highest. It’s best to stay indoors when this happens. Keep windows closed while inside to avoid pollen from entering the home. When you come inside, immediately take off your shoes. If you can, consider changing your clothes as well, so you don’t track pollen and other allergens all over the home.
- Plants are your friend – Many houseplants, such as bamboo palm, snake plant, and peace lily, can help clean the air of contaminants. They can help remove particles that trigger allergy symptoms, such as dust.
- Invest in allergen-proof bedding – Dust mites are a common cause of year-round allergies and thrive in beds. Encasing your pillows, blankets, mattresses, and box springs in allergen-proof bedding can help reduce this allergen.
- Spring cleaning helps – Manage your symptoms by regularly cleaning your home and dusting daily with a wet cloth. Deep clean every season to clean more challenging areas of the home.
We are the leading allergists in South Jersey, including Cherry Hill, Abington, and Bucks County. Call us today to schedule your first appointment.
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