When people hear about allergies on the news, it's typically related to pollen counts directly associated with springtime allergies. Although this seems to be the most common type of allergies, winter allergies are just as bad and prevalent as those that suffer in the springtime. An individual has several options to reduce the potential allergy symptoms they suffer. During the spring, people try not to go out during high pollen days, and they also keep their windows closed to prevent pollen and grass from coming into their homes. However, during the winter, there are different things individuals should do to help reduce the number of outbreaks and symptoms experienced. Of course, the best, most reliable way to deal with winter allergies is to reach out to an allergist in Mount Laurel Township, NJ.
What can you do daily to reduce allergy symptoms during the winter?
First and foremost, you should invest in an air-purifying system. This is the simplest and most effective way to improve indoor air quality and protect you and your family from airborne allergens. It is ideal for placing them in highly trafficked or lived areas, meaning you don't necessarily need to keep one running in a guest bedroom that is often not used. It is often best to focus on bedrooms and living spaces. Using a HEPA air purifier should drastically improve negative allergy symptoms that you often experience in your home during winter.
To continue air purification, take the time and spend the money cleaning and changing air filters in your HV AC system. all air filters eventually hit critical mass, meaning they can no longer take in dirt debris or pollen anymore. When this happens, your HV AC system begins to slowly pump allergens and other things into the air that everyone is breathing. that air gets circulated throughout the home. During the winter, windows are often closed, which means people are trapped.
Another investment people can make into a humidifier. Winter months tend to be cold and dark, but they are often dry. Dry air makes it much harder for people suffering from winter allergies to breathe. The dry air causes noses to clog and mouths to dry out, which is an unpleasant experience, especially when trying to sleep.