When you live in the northeast, so many things make getting through the winter a challenge. From excessive snowfall to cold weather, a person must contend with so much to remain comfortable and happy. There is a reason why seasonal depression is such a big thing when living in Pennsylvania or New Jersey. Another common issue that affects many people across this country is wintertime allergies.
Cold and dry air are known to irritate airwaves that end up causing muscles to tighten and spasm. Being at home often causes individuals to suffer from allergy and asthma symptoms.
One of the biggest culprits of indoor allergies is our home HVAC systems. By maintaining and cleaning systems and ducts, you can drastically increase the quality of air circulating through your home. The biggest problem with winter allergies is that windows are closed, and once allergens are picked up into the air, they have nowhere to go but to circulate. Dirty, dusty, mold-filled HVAC systems spew toxic allergens that you must breathe daily. Make sure you have a conversation with a local HVAC technician to ensure that your home heating system pumps out the cleanest possible air.
It would help if you also considered investing in a decent-sized home air purifier. If symptoms are bad or very frequent, you may want to make extra cash to purchase air purifiers for each room or at least the main areas where you spend time. Typically, a person can get for bedrooms, office spaces, and living areas. When purchasing a home air purifier, it is essential to check out the specs and get an adequate size for the space it is being used. People often try to save money by investing in a small system that does very little to help reduce allergy symptoms proactively.
Allergy and asthma testing is the most reliable and compelling thing you can do to reduce allergy symptoms. Everything else is a temporary fix that will give you comfort on a day-to-day basis. Immunotherapy to reduce or eradicate symptoms is the only way to truly feel better.