The Top Four Reasons Why Allergy Symptoms Become Worse at Night
How to Feel Better with the Help of the Best Allergist in Voorhees NJ
For many individuals suffering from allergies, their symptoms are worse at night. People have difficulty sleeping and feeling comfortable in their own homes. Pills and sprays don't always work at these times, making a person feel hopeless. Part of reclaiming your night's deals with first understanding why nighttime allergies are sometimes worse than during the day.
There are a few reasons why allergy symptoms may be worse at night:
- Pollen levels are usually higher during the day, so if you spend more time outdoors, you may be exposed to more allergens. At night, when you're indoors, pollen levels are generally lower, which can make your symptoms feel worse.
- The body's natural allergy-fighting substances, such as histamines, are released during an allergic reaction. These substances can cause symptoms such as congestion, which can worsen at night while lying down. When you lie down, gravity causes the histamines to accumulate in your head and chest, making breathing harder and leading to worse symptoms.
- Your body may be more susceptible to allergies at night due to changes in your immune system. The immune system is generally more active at night, making you more prone to allergies and other immune system responses.
- Dust mites/other allergens can accumulate in bedding and pillows, and exposure to these allergens at night can worsen symptoms.
The best allergist Voorhees NJ has can help control nighttime allergies in several ways:
- Skin or blood tests can be used to identify the specific allergens that are causing your symptoms. Once the allergens have been identified, the allergist can recommend avoidance measures, such as keeping windows closed or using a HEPA filter, to help reduce your exposure to these allergens.
- Allergy shots (immunotherapy) can help your body build immunity to specific allergens. This treatment involves regular injections of small amounts of the allergens that trigger your symptoms. Over time, this can help reduce the severity of your allergy symptoms.
- Medications can be prescribed to help control allergy symptoms. These may include antihistamines, decongestants, corticosteroids, or leukotriene inhibitors.
- The allergist may recommend other measures, such as washing bedding in hot water and using allergy-proof covers on pillows and mattresses, to help reduce exposure to allergens at night.
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