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How to Avoid Morning Allergy Symptoms

Did you know that more than fifty million Americans experience allergies? If you’re among the many millions, you may notice that your symptoms are worse in the morning. Allergens in your bedroom and high pollen counts in the morning are some of the factors that lead to AM allergy symptoms.

Allergist Willingboro

Thankfully you do not have to endure these symptoms alone. Visit the best South Jersey allergist around for relief from your morning symptoms. Additionally, you can take steps at home to alleviate allergy symptoms that occur when you first wake up.

While many people like to shower in the morning, we suggest showering at night to wash the pollen build-up from your skin and hair. If showering isn’t a possibility, then be sure to wash your face and eyes, and use a saline spray for your nose.

Avoid sleeping with the windows open at night. As lovely as a spring breeze is, it can wreak havoc on your allergies. Sleep with the AC on to stay cool and invest in a humidifier. Keep the humidity at 30 to 50 percent in your bedroom.

As much as we adore our four-legged friends, avoid sleeping in the same bed with your pets. Their fur is covered with pollen and other allergens, which can make symptoms worse.

Also, be mindful of the maintenance of your bedding to avoid morning allergy symptoms. Always wash your bed linens in hot water. Additionally, seal your mattress and pillows in dust-proof covers to prevent dust mites.

Willingboro allergist

If you suffer from morning allergy symptoms, give our South Jersey or Willingboro allergist office a call today.

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