Springtime typically means blooming trees, budding flowers, and growing grass. If you are one of the millions of Americans suffering from seasonal allergies, springtime also means running noses, congestion, sneezing, and other bothersome symptoms. Seasonal allergies, which are often called hay fever or allergic rhinitis, make people miserable. Before you decide to lock yourself in a dark room, consider these simple strategies to help you keep seasonal allergies under control.
Try your best to reduce your exposure to allergens that trigger your symptoms. Try to avoid outdoor activities on windy and dry days. Pollen is known to be carried by the wind for up to several miles. The best time to go out is right after a rainstorm because the rain helps to knock pollen particles out of the air.
If you own property or must take care of a lawn or patch of grass, you should try and delegate that responsibility to someone else (even if you must pay). Gardening activities stir up allergens, which cause severe problems for seasonal allergy sufferers. If you must do outdoor chores, you should consider wearing a protective face cover and protection for your eyes.
You want to keep pollen out of your home, so you need to take off shoes right when you get in. Remove clothing quickly because pollen sticks to fabrics. It would be best not to bring that into your safe space. In fact, you should avoid hanging clothing outdoors for the same reason.
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Allergy shots help to reduce and eliminate seasonal allergy symptoms without the constant use of pills and sprays. If you are sick of always being careful to avoid and prevent allergy symptoms, you should strongly consider the benefits of allergy shots.Related Reading